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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 4 servings |
||
| Calories 116 | ||
| Calories from Fat 61 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 223mg | 6% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 2.8g | ||
| Protein 1.0g | 2% | |
Sweet Potato Fries - Martha Stewart
By: LilDaemon
Aug 19, 2007
From Everyday Food - Martha Stewart
SERVES 4
Ingredients
- 2 sweet potatoes, peeled and cut into 1/2-by-2-inch sticks (about 2 pounds total)
- 2 tablespoons olive oil
- coarse salt and pepper
- 1 tablespoon fresh lemon juice
Directions
1
Preheat oven to 450 degrees. Divide potatoes between two rimmed baking sheets; toss with oil, and season with salt and pepper. Arrange in a single layer, without overlapping. Roast, tossing once, until tender and starting to brown, 25 to 30 minutes.2
Sprinkle with lemon juice; season with salt and pepper, if desired. Toss to coat.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: LifeIsGood
On Feb 18, 2009
Delish! I love the fact that these are kept simple. In fact, I even opted to not use the lemon juice. We thought they were perfect with just: sweet potato slices, olive oil , salt & pepper! I would recommend tossing them a few times, so they don't overcook on one side. Keep an eye on them after 20 min. For me, it's a fine line because I love my fries crispy but don't want them burned. What a nice, healthy alternative to french fries!!
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