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Nutrition Facts
Serving Size 1 (200g) Recipe makes 4 servings
Calories 167
Calories from Fat 0		(0%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1269mg		52%
Potassium 657mg		18%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 5.8g	23%
	Sugars 8.2g
Protein 3.1g		6%
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Week of April 20, 2009

~Paula~

Sweet Potato Fries

Recipe #43469 | 40 min | 20 min prep | add private note

⁽⁸⁷⁾ RATE IT NOW Print Recipe

By: Kristina0314
Oct 18, 2002

I love this recipe. I made it up from a version I had at a restaraunt. Great for kids too! I choose to dip into ranch dressing. I know it may sound strange, but try it, YUM!

SERVES 4 -6 (change servings and units)

Ingredients

olive oil, to coat
6 large sweet potatoes, peeled and cut into steak fries
2 teaspoons salt
garlic powder
cinnamon

Directions

1
Preheat oven to 425 degrees.
2
Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
3
Place fries onto baking sheet leaving space between fries.
4
Put in oven for 10 minutes and then flip them over.
5
Place back in for 10 more minutes.
6
They should be soft on the inside and browned on the outside.
7
Let cool for 5 minutes.
8
You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.

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Featured Reviews for This Recipe

From: Jencooks4fun

On Nov 5, 2009

These were really good. I can't decide if I liked them better with the ranch or without. I made them on a baking stone and turned them after 10 min. That seemed to help make them a little crunchier.

0 people found this review helpful

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From: Chef #1415300

On Nov 2, 2009

I love this simple and healthy alternative to french fries. I love french fries and these take the cake - sweet and savory.

0 people found this review helpful

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From: horseplay

On Nov 8, 2007

The only problem I had with this recipe was that when I put the seasonings in the bag, they clumped up with the oil onto one fry and coated it. I've made this recipe and few times since and what I do now is shake the fries in the ziploc with the olive oil, then lay them out on the baking sheet and sprinkle the cinnamon and garlic powder over them by hand. I also usually serve these with lime cayenne mayonnaise (120459); they go great together!

20 people found this review helpful

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From: Chef #625629

On Nov 23, 2008

Absolutely delightful! My boys (4 & 1), husband and neighbors all loved them!!! Thanks for the awesome recipe! We cut them thin and they came out perfectly!Really, they were delicious. UPDATE - we figured out a way to crisp them up! After seasoning in the bag, dump in a couple tablespoons of cornstarch and shake it up one more time. They'll look funny with all the white powder, but it helps them get crispy! Delicious either way though!

11 people found this review helpful

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