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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 1 servings |
||
| Calories 451 | ||
| Calories from Fat 196 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 12% | |
| Potassium 1056mg | 30% | |
| Total Carbohydrate 61.4g | 20% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 21.4g | ||
| Protein 9.0g | 18% | |
High Protein and Fiber Breakfast
Special Pancakes (Batter Cakes)
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Big mama Chef 997860
On Nov 1, 2008
I thought it was very tasty.It made for a good light breakfast for me beings I'm on a diet for my high cholesterol.I liked the combination of sweet potatoes and bananas.Keep up the good recipes.
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