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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 6 servings |
||
| Calories 172 | ||
| Calories from Fat 21 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 422mg | 17% | |
| Potassium 800mg | 22% | |
| Total Carbohydrate 33.7g | 11% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 5.2g | ||
| Protein 6.7g | 13% | |
By: LinMarie
By: Sue L
By: Seamouse
Very Low-Fat Black Bean And Corn Salad
By: Gingerbear
SERVES 6
From: farhat hasan
On Jun 18, 2009
VERY DELICIOUS, I really love this thankyou so much .I added some red chilli powder and i served this with chappati(Indian bread)
From: Glori-B
On Jun 13, 2009
I made this as written with two exceptions: I doubled the onion and omitted the cilantro. Although not super big curry fans, I know we will have this again. Happily enjoyed by all! Thank you for sharing!
From: BrotherAdso
On Apr 17, 2006
Mmmm! An excellent savory curry with simple ingredients, and fantastically nutritious to boot! I like my curries much spicier, but I used your spice amounts, and found the subtle blend quite nice --next time, though, hot chiles galore get sauteeed with the onions! Thanks for the recipe.
From: Maxerbear
On Sep 13, 2006
Wow! It was sooo good and I finished my plate in less than 10 minutes! I added some garlic when I sauteed the onion. Next time I will add some ginger as well. I also added 1 tsp of salt and some cayenne to kick it up a little. Thank you for sharing the recipe!
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