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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 6 servings

Calories 172
Calories from Fat 21 (12%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 422mg 17%
Potassium 800mg 22%
Total Carbohydrate 33.7g 11%
Dietary Fiber 7.6g 30%
Sugars 5.2g
Protein 6.7g 13%

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Sweet Potato Curry With Spinach and Chickpeas

Recipe #84474 | 30 min | 5 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Feb 19, 2004

This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    You may choose to cook the sweet potatoes however you prefer.
  2. 2
    I like to peel, chop and steam mine in a veggie steamer for about 15 minutes.
  3. 3
    Baking or boiling work well too.
  4. 4
    While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat.
  5. 5
    Add onions and sauté 2-3 minutes, or until they begin to soften.
  6. 6
    Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices.
  7. 7
    Add tomatoes with their juices, and the chickpeas, stir to combine.
  8. 8
    Add ½ cup water and raise heat up to a strong simmer for about a minute or two.
  9. 9
    Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid.
  10. 10
    When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
  11. 11
    Add the cooked sweet potatoes to the liquid, and stir to coat.
  12. 12
    Simmer for another 3-5 minutes, or until flavors are well combined.
  13. 13
    Transfer to serving dish, toss with fresh cilantro, and serve hot.
  14. 14
    This dish is nice served over basmati or brown rice.

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Featured Reviews for This Recipe

From: farhat hasan

On Jun 18, 2009

VERY DELICIOUS, I really love this thankyou so much .I added some red chilli powder and i served this with chappati(Indian bread)

0 people found this review helpful

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    From: Glori-B

    On Jun 13, 2009

    I made this as written with two exceptions: I doubled the onion and omitted the cilantro. Although not super big curry fans, I know we will have this again. Happily enjoyed by all! Thank you for sharing!

    0 people found this review helpful

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  • From: BrotherAdso

    On Apr 17, 2006

    Mmmm! An excellent savory curry with simple ingredients, and fantastically nutritious to boot! I like my curries much spicier, but I used your spice amounts, and found the subtle blend quite nice --next time, though, hot chiles galore get sauteeed with the onions! Thanks for the recipe.

    4 people found this review helpful

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  • From: Maxerbear

    On Sep 13, 2006

    Wow! It was sooo good and I finished my plate in less than 10 minutes! I added some garlic when I sauteed the onion. Next time I will add some ginger as well. I also added 1 tsp of salt and some cayenne to kick it up a little. Thank you for sharing the recipe!

    2 people found this review helpful

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  • Read all 53 reviews

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