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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 2 servings The following items or measurements are not included below: candied pecans |
||
| Calories 254 | ||
| Calories from Fat 2 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 6% | |
| Potassium 752mg | 21% | |
| Total Carbohydrate 61.6g | 20% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 34.3g | ||
| Protein 3.2g | 6% | |
Sweet Potato Casserole (Raw Foods)
Recipe #339133 |
30 min |
30 min prep |
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By: mliss29
Nov 24, 2008
I found this in the newsletter from my local health food store. They adapted the recipe from Brigitte Mars' book, Rawsome. It calls for Caramelized Pecans (Raw Foods) .
SERVES 2
Ingredients
- 1 cup candied pecans
- 2 cups sweet potatoes, peeled and chopped small
- 1/2 cup water
- 1/2 cup dates
- 1 teaspoon cinnamon
- 2 teaspoons vanilla extract
- 1 dash salt
Directions
1
Soak dates in the water and then save the water.2
Puree 1/2 cup of the pecans, all the sweet potatoes, soak water, dates, cinnamon, vanilla, and salt in a food processor. Pour into a casserole dish.3
Stir in the remaining pecans, saving some to garnish.
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- Course > Desserts > Puddings & Mousses
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Seasonal > Fall
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