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Nutrition Facts

Serving Size 1 (104g)

Recipe makes 6 servings

Calories 167
Calories from Fat 58 (34%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 37mg 1%
Potassium 326mg 9%
Total Carbohydrate 27.2g 9%
Dietary Fiber 3.8g 15%
Sugars 12.9g
Protein 2.8g 5%

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Sweet Potato Boats

Recipe #13725 | 1¼ hours | 15 min prep | add private note
(2) RATE IT NOW Print Recipe
Mirj

By: Mirj
Nov 6, 2001

This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Bake the sweet potatoes in their skins.
  2. 2
    Allow them to cool.
  3. 3
    When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
  4. 4
    In a food processor, grind the cranberries.
  5. 5
    Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
  6. 6
    Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
  7. 7
    If the potatoes are large, slice each boat in half before serving.

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Featured Reviews for This Recipe

From: Heather 13

On Oct 15, 2007

a little too sweet. might try without cranberries.

0 people found this review helpful

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    • From: Chef #179651

    On Dec 10, 2004

    This was a hit at Thanksgiving.Just sweet enough and low fat. thanks Mirj.

    1 person found this review helpful

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    • Read all 2 reviews

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