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Nutrition Facts
Serving Size 1 (94g) Recipe makes 4 servings
Calories 114
Calories from Fat 32		(28%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 2.2g	11%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 68mg		2%
Potassium 120mg		3%
Total Carbohydrate 18.8g		6%
	Dietary Fiber 0.5g	1%
	Sugars 15.7g
Protein 2.6g		5%
detailed view... how is this calculated?

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Sweet Pineapple Cream Fruit Dip

Recipe #211700 | 5 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Sydney Mike
Feb 15, 2007

This recipe came out of a recent cookbook on diabetic cooking. A friend of mine made a copy of the recipe but couldn't recall the name of the cookbook!

SERVES 4 , 1 cup (change servings and units)

Ingredients

1/4 cup light cream cheese, whipped
1/4 cup nonfat sour cream
3 tablespoons sugar substitute (measure for measure)
1 (8 ounce) can crushed pineapple with juice

Directions

1
Combine cream cheese, sour cream & sugar substitute in small bowl.
2
Place pineapple in a fine mesh strainer, & using the back of a spoon, press down firmly to release excess liquid.
3
Combine drained pineapple with cream cheese mixture, & stir until completely blended.
4
Serve immediately or cover with plastic wrap & refrigerate until ready to serve. Can be made up to 24 hours in advance.

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Featured Reviews for This Recipe

From: kiwidutch

On Jan 10, 2009

I used a fresh pineapple and all but one of our guests liked it very much. I did add a few roughly chopped pineapple pieces at the end too... as a guest who wandered into the kitchen wanted them in. Please see my Rating System: A nice refreshing change from many other styles of dip that should please most. Thanks!

0 people found this review helpful

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From: Charlotte J

On Aug 31, 2008

I served this with grapes, peaches, muskmelon, pears and bananas tonight. My friends really enjoyed it. This is very easy to make. I put the pineapple into a coffee filter and squeezed out the juice. I also used cream cheese in making mine. Made for Edition 5: Make My Recipe 2008 game from the Aussie/NZ forum

0 people found this review helpful

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From: cookiedog

On Mar 19, 2007

Creamy, sweet goodness! I used this as a dip for oranges, grapes, and pound cake. I did not have whipped cream cheese so I just used regular and zapped it in the microwave a few seconds. This mixed really well with my immersion blender. It remined me of an appetizer my mom used to make with cream cheese and crushed pineapple rolled up in thin ham slices. Loved this Syd!

2 people found this review helpful

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From: 2Bleu (Bird&Buddha)

On May 20, 2008

Ooh this is really really good! Made as directed, but with full fat/calorie ingredients. We served this wonderful treat with graham crackers. Thanks for posting this keeper recipe!

1 person found this review helpful

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Read all 4 reviews