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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

Calories 307
Calories from Fat 158 (51%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 6.6g 33%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 73mg 3%
Potassium 439mg 12%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 34.8g 69%

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Sweet N Spicy Pork Chops

Recipe #191782 | 40 min | 10 min prep | add private note

By: velvet_sj
Oct 23, 2006

These are broiled, nicely spiced, and always a big hit. They're quick to prepare also, and work as well for a family dinner as they do for company. I usually make some type of green beans (if I'm really in a hurry I get a can of Del Monte seasoned green beans), and some type of potatoes, but mac n cheese works too. Also, kids love these.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Line large broiler pan with foil (if not using heavy duty foil. line it twice, makes for easy clean up) Also. you just need the bottom of the pan, not the rack.
  2. 2
    Place chops in pan, and season heavily with, pepper, and garlic (and note I mean HEAVY). Lightly salt, if desired. Then top with about 2 tablespoons of brown sugar. Place under broiler, (if using gas - use 2nd from top slot, if electric, either 2nd from top, or 3rd). If chops are really thick, for gas broiler, put on bottom slot.
  3. 3
    Cook about 10 - 15 minutes, until sugar is bubbly and turning quite dark. The dark color is mostly just the sugar getting brown, not the meat.
  4. 4
    Turn chops, then repeat with spices and sugar (yes another 2 tablespoons), and cook another 10 or 15 minutes, till done. Just keep watching them to make sure they don't burn, but remember the sugar is going to bubble and get dark, so account for that--just make sure pork is cooked totally through (or to the doneness you prefer). Cooking time is of course going to vary based on how thick your chops are.
  5. 5
    Hope you enjoy.

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