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Nutrition Facts

Serving Size 1 (472g)

Recipe makes 4 servings

Calories 264
Calories from Fat 62 (23%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 570mg 23%
Potassium 730mg 20%
Total Carbohydrate 44.1g 14%
Dietary Fiber 3.4g 13%
Sugars 7.9g
Protein 10.1g 20%

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Sweet Corn Soup

Recipe #165823 | 20 min | 5 min prep | add private note
Stardustannie

By: Stardustannie
Apr 26, 2006

A quick and easy soup made with ingredients usually found in the pantry/fridge. Can also be wizzed up in the microwave.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan, add the onion and garlic and cook, stirring, over a medium heat until soft.
  2. 2
    Add the stock, creamed corn and potato.Bring to the boil then simmer, uncovered, for about 15 minutes or until the potato is soft.
  3. 3
    Blend or process the soup until smooth adding white pepper to taste. Return the soup to the same pan then stir in the remaining corn and cream. Stir over a low heat until corn is tender.
  4. 4
    Serve soup topped with crumbled corn chips, pepper and chives.

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Featured Reviews for This Recipe

From: BakingMomjtb

On Sep 17, 2008

Stardustannie-thanks for the reply re: freezing this soup. I made it last night using fresh corn and chives from the garden. It was absolutely delicious with a silky texture my family just loved! I quadupled the recipe and used fresh chives from the garden. Froze several containers, and I think it will be fine. Such a nice change from the traditional chunky corn chowders. Thanks so much!

1 person found this review helpful

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  • From: Chef #900997

    On Aug 19, 2008

    Easy and so tasty! I added 3 medium potatoes because I wanted it a little thicker and crunchy bacon bits with chives for garnish. Its become a winter weekly favourite!

    0 people found this review helpful

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  • From: Chef #825612

    On Apr 25, 2008

    LOVE it... so easy to make add more cream for tastier soup

    0 people found this review helpful

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    From: Maryland Jim

    On Sep 25, 2007

    Nice soup. As usual, I made exactly as stated, except I did not have any chives so I garnished with parsley. Next time, and there will be a next time, I think a garnish of bacon bits will add a different kick. Thanks.

    0 people found this review helpful

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  • Read all 11 reviews

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