1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (102g) Recipe makes 4 servings |
||
| Calories 103 | ||
| Calories from Fat 40 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 185mg | 7% | |
| Potassium 185mg | 5% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 6.5g | ||
| Protein 3.0g | 6% | |
Ingredients
- 200 g creamed corn (unsure of exact measurements)
- 1/2 cup desiccated coconut
- 1 egg, lightly beaten
- 1 tomato
Directions
1
Mix creamed corn, egg and coconut.2
Spoon into ovenproof dish and top with sliced tomato.3
Heat through for about 20 minutes--should be bubbling when you retrieve it from the oven.
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Hearty Tomato Soup with Lemon and Rosemary
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- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Fruit > Nuts > Coconut
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Dinner Party
- Dietary > Kid Pleaser > Toddlers
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