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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 6 servings

Calories 155
Calories from Fat 11 (7%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 425mg 12%
Total Carbohydrate 36.6g 12%
Dietary Fiber 4.6g 18%
Sugars 1.1g
Protein 5.3g 10%

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Sweet Corn Chowder

Recipe #156693 | 45 min | 10 min prep | add private note

By: VegBear
Feb 20, 2006

A light summery chowder. If it is summer please, please use fresh, i mean just picked corn from the cob it's delicious

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot bring the water to a boil, then add the onion, carrot, celery and parsley. Turn heat down and simmer, uncovered for 25 minutes. Add the corn and cook 5 more minutes.
  2. 2
    Transfer half the soup to a blender and blend until smooth. Return to the pot.
  3. 3
    Add the salt and pepper, taste for flavor. Add the maple syrup if you want a sweeter soup.
  4. 4
    Enjoy.

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From: babajojo

On Oct 20, 2009

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