No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (551g) Recipe makes 1 servings
Calories 738
Calories from Fat 26		(3%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 17mg		0%
Potassium 816mg		23%
Total Carbohydrate 192.5g		64%
	Dietary Fiber 20.1g	80%
	Sugars 163.9g
Protein 3.3g		6%
detailed view... how is this calculated?

people who like this recipe also like:

Traditional Costa Rican Bean Soup

By: sassafrasnanc

Traditional English Cheddar Cauliflower Cheese - Gratin

By: French Tart

Creamy Nonalcoholic Margaritas

By: *Parsley*

Macaroni Pudding

By: Maryland Jim

Lemon-Dijon Cauliflower

By: morgainegeiser

Sweet Chunky Mango Sauce

Recipe #220268 | 18 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: EdenHenry
Apr 3, 2007

My all time favourite on ice-cream and pan-cakes. Doesn't look fantastic but tastes great. Has a lot of spices. So good you could eat it on it's own.

SERVES 1 (change servings and units)

Ingredients

1 (425 g) can mangoes (sliced and in their syrup)
1 teaspoon ground nutmeg
3 tablespoons ground cinnamon
2 teaspoons allspice
1/2 cup caster sugar

Directions

1
Separate mango slices from syrup and do not throw away the syrup.
2
Mash mangoes until chunky.
3
Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl.
4
Mix the mixture and place in a saucepan.
5
Place saucepan over high heat and stir ingredients slowly but constantly.
6
When the mixture begins to simmer, turn down the heat to medium.
7
Cook mixture until it is hot, but not boiling hot.
8
Serve on ice-cream, pancakes or in a bowl.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Low Fat Peanut Butter Oatmeal Cookie

Gemelli With Asparagus and Pine Nuts

Soda Crackers

Savory Ranch Potatoes

Thanksgiving Hangover Breakfast

Featured Reviews for This Recipe

From: Sydney Mike

On Aug 9, 2008

I like cinnamon, but didn't know if the measures for it were correct, so I reduced the 3 tablespoons to 3 teaspoons, & that was plenty for me! Also couldn't find cans of mango, so used what amounted to about 1 pound of fresh, peeled & diced mango, AND included a cup of peach juice/syrup from a can of those! That was the best I could do here, but I did end up with A VERY TASTY SAUCE, & one worth making again! I'd have given this 5 stars, but for the cinnamon amount ~ What I used, along with the nutmeg & allspice was plenty of that kind of spice! {Tagged, made & reviewed for one of my adopted Joeys in the Aus/NZ Special Recipe Swap #19]

0 people found this review helpful

Was this review helpful to you? YES | NO

From: A Good Thing

On Sep 23, 2007

Husband liked this recipe because of all the cinnamon. I think that if I make it again, I'll only add one teaspoon of cinnamon as I found it was overkill to add 3 teaspoons. Would be nice over a crumble or cobbler, I reckon. Made for PAC 2007. Thanks, Eden. (:

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews