Swedish Meatballs

Ingredients

MEATBALLS

• 1 lb lean ground beef
• 3/4 cup Quaker Oats, uncooked
• 2 tablespoons onions, minced
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon allspice
• 1 egg, beaten
• 1/4 cup low-fat milk
• 2 cups boiling water
• 2 beef bouillon cubes

GRAVY

• 2 tablespoons flour
• 1 cup low-fat milk

Directions

1. 1

   Combine beef through 1/4 cup milk and shape into meatballs.

2. 2

   Spray large, deep frypan with cooking spray. Brown meatballs over medium heat.

3. 3

   Add beef bouillon cubes and boiling water, stirring to dissolve. Simmer, covered, 25-30 minutes. Remove meatballs.

4. 4

   Mix flour with 1 cup milk, whisking until blended - add to bouillon mixture, cook, stirring, until thickened.

5. 5

   Add meatballs to gravy, reheat meatballs, stirring to keep gravy from burning.