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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

The following items or measurements are not included below:

tomatoes seasoned with basil garlic & oregano

Calories 430
Calories from Fat 183 (42%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 4.5g 22%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 652mg 27%
Potassium 407mg 11%
Total Carbohydrate 53.6g 17%
Dietary Fiber 9.8g 39%
Sugars 1.9g
Protein 12.0g 23%

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Suzanne's Easy Pasta Primavera

Recipe #325170 | 30 min | 15 min prep
St. Louie Suzie

By: St. Louie Suzie
Sep 15, 2008

I came up with this recipe when I was hungry for a lighter pasta dish with lots of veggies, but I didn't want to spend a lot of time chopping.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in large saute pan or wok over medium low heat.
  2. 2
    When oil is heated, carefully add garlic and onions to pan and cook until tender.
  3. 3
    Prepare frozen broccoli/cauliflower/carrot mix according to package directions, then add to pan.
  4. 4
    Add tomatoes, olives, basil, salt and pepper to pan and cook until all is heated through.
  5. 5
    Add cooked pasta to pan and stir until well blended with vegetables.
  6. 6
    Serve on a plate and top with grated parmesan.

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