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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 12 servings |
||
| Calories 86 | ||
| Calories from Fat 55 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 103mg | 4% | |
| Potassium 191mg | 5% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.3g | ||
| Protein 4.1g | 8% | |
From: Mia in Germany
On Mar 19, 2009
It does look messy, but many of my favourite Iranian dishes do, and they taste wonderful. So I knew I had to do this one for my husband's birthday party, and it was a huge hit! Thanks to you and your Sushiman for sharing it!
From: echo echo
On May 19, 2007
This is exactly what it purports to be a rather messy-looking salad that nevertheless tastes great. The trick is cooking the mushrooms and expecially the onions first, something I wouldn't have thought of. I'll probably try it this summer substituting fresh tomatoes from the farmer's market fot the canned crushed ones--I bet it will taste even better and maybe look a little prettier.
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