1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (461g) Recipe makes 1 servings The following items or measurements are not included below: whey protein powder liquid stevia |
||
| Calories 134 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 69mg | 2% | |
| Potassium 578mg | 16% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 18.6g | ||
| Protein 5.5g | 10% | |
Susan's Vive (Or Banana Chocolate Smoothie)
By: *sweetomato*
Aug 8, 2008
A healthier and cheaper version of "lotsabuck's" new breakfast drink sensation.
SERVES 1
Ingredients
- 1 small banana
- 1/2 cup nonfat milk or low-fat milk
- 1 scoop whey protein powder or soy protein powder
- 1/2 teaspoon cocoa powder
- 10 drops liquid stevia (chocolate) or
1 (1 g) packet Sweet 'n Low
- 1 cup ice
Directions
1
Blend all in blender. Some like to add a shot of espresso. I plan to try this soon w/ strong decaf frozen in ice cube trays, substituting for some of the ice.
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Browse similar recipes by category
- Course > Breakfast
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 23, 2008
Will admit that I juggled the ingredients a bit, but still got A GREAT TASTING SMOOTHIE! I used a large frozen banana, went with the Sweet 'n Low & the whey protein powder, then left out the ice! What can I say, but that I was totally satisfied! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
From: KCShell
On Aug 9, 2008
This is darn close, if not exactly what they sell at that coffee place! I did two things wrong. First, I forgot to use the ice cubes, but my banana was frozen. Second, I got a little heavy handed with the stevia. Next time, I will use soy milk and definitely use the strong decaf in ice cube trays. Thanks so much, I like my girls to have a good protein shot first thing in the morning and they will love this! KCShell
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