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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings The following items or measurements are not included below: 2 large duck breast halves |
||
| Calories 246 | ||
| Calories from Fat 116 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 352mg | 14% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 12.9g | ||
| Protein 2.8g | 5% | |
SERVES 4
Chicken With Tarragon, Garlic & Olives
From: The Flying Chef
On Dec 24, 2007
Gorgeous, what wonderful flavours. I cook duck breast at least once a week, so I have tried many of other peoples recipes as well as my own, this is wonderful. Sounds like a lot of work but it really isn't, and the recipe is so easy to follow. I served mine with wild rice as suggested, gorgeous. Really great recipe and will definitely be a keeper. Thanks for posting Expat in Holland.
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