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Nutrition Facts
Serving Size 1 (205g) Recipe makes 4 servings
Calories 253
Calories from Fat 26		(10%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 151mg		50%
Sodium 171mg		7%
Potassium 600mg		17%
Total Carbohydrate 10.7g		3%
	Dietary Fiber 1.1g	4%
	Sugars 0.7g
Protein 43.9g		87%
detailed view... how is this calculated?

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⁽¹³⁾ RATE IT NOW Print Recipe

By: Bergy
Jun 24, 2004

Recently Baby Kato published a recipe for Crusty Baked Chicken using potato flakes as the coating and I thought I'll bet this would be great on fish too. From that came this recipe. Thanks Baby Kato--I hope you try this recipe.

SERVES 4 (change servings and units)

Ingredients

4 fish fillets, enough for 4 servings, I used sea bass
1 cup instant mashed potatoes
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
salt & pepper
1 egg, beaten

Directions

1
Mix the potato, garlic, thyme, oregano, salt and pepper together.
2
Dip the fish in the egg then in the potato, coat well.
3
Fry on lightly greased pan until golden on both sides approximate time 10 minutes, depending on the thickness of the fish.

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Browse similar recipes by category

Main Ingredient > Seafood > Fish
Preparation > Time to Make > < 30 mins
Preparation > Simple > 3 or Less Steps
Occasion > Dinner Party

Featured Reviews for This Recipe

From: LilRyansMommy

On Dec 7, 2008

This was very good. I like the crispiness the breading creates. I'm a novice at fish frying so mine turned out a little dry, but this was definitely good - my 3 year old even loved it. Served with steamed broccoli - YUM!

1 person found this review helpful

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From: Chef of 5

On Aug 5, 2008

I've made these before with the butter and herb mashed potato flakes (so you dont' really need the herbs in that one other than a dash of cayenne pepper) and the fish is awesome! I always use Cod because its very mild and the kids and adults love it alike. Thanks for posting on here for all of us!

1 person found this review helpful

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From: Latchy

On Feb 4, 2005

Followed this recipe fully and really enjoyed. I rarely breadcrumb anything but this gives you a crispy outer on the fish without using a lot of oil to cook it. I have a heavy based not stick pan and just used spay olive oil to cook the fish. The other thing that I really like about this recipe is that you will have the choice to vary the herbs/spices to suit your mood. This will go into my favourites.

2 people found this review helpful

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From: Dad's in the Kitchen

On Feb 2, 2009

This was awesome. I heated a can of Italian-style chopped tomatoes and drizzled over the individual portions just before serving. My kids, who are pretty reticent about fish in general, ate two helpings each.

1 person found this review helpful

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Read all 13 reviews