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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 1 servings

The following items or measurements are not included below:

tofu scrambler

1/4 package soy sausage

vegan American cheese

Calories 348
Calories from Fat 47 (13%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 570mg 23%
Potassium 231mg 6%
Total Carbohydrate 57.5g 19%
Dietary Fiber 3.2g 12%
Sugars 0.5g
Protein 18.0g 35%

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how is this calculated?

Super-easy Vegetarian Breakfast Bagel

Recipe #47059 | 11 min | 1 min prep | add private note

By: Shannon Payne
Nov 20, 2002

I have had a craving for this ever since I saw it at the deli at Ellwood Thompson's, the local HFS.

SERVES 1 , 1 breakfast bagel (change servings and units)

Ingredients

Directions

  1. 1
    Mash the tofu and mix with scrambler until combined.
  2. 2
    Form a patty with sausage, cook in skillet sprayed with cooking spray on medium until browned about 5-7 minutes, flipping to cook both sides.
  3. 3
    Set the sausage aside and cook the tofu 2-3 (in the same skillet) minutes, stirring occasionally.
  4. 4
    Build sandwich and microwave 12 seconds to melt cheese.

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