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Nutrition Facts
Serving Size 1 (374g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon italian seasoning
Calories 300
Calories from Fat 57		(19%)
Amount Per Serving		%DV
	Total Fat 6.4g	9%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 86mg		28%
Sodium 638mg		26%
Potassium 1159mg		33%
Total Carbohydrate 22.6g		7%
	Dietary Fiber 3.1g	12%
	Sugars 7.8g
Protein 38.2g		76%
detailed view... how is this calculated?

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Recipe #216702 | 1¼ hours | 15 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: MsSally
Mar 13, 2007

This makes in one pan. Start on the stovetop and finish in the oven. So tender you can cut it with a fork. Gravy is excellent over mashed potatoes or egg noodles. Revision: Thanks to 3 KillerB's for pointing out some corrections that needed to be made to this recipe.

SERVES 6 -8 (change servings and units)

Ingredients

2 lbs round steaks (cut into serving sized pieces)
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 cup onion (chopped)
2 (4 ounce) cans mushrooms (drained)
2 (15 ounce) cans Italian-style diced tomatoes
2 tablespoons worcestershire sauce
1 teaspoon garlic powder
1 tablespoon italian seasoning

Directions

1
Heat oven to 350.
2
In large oven proof non-stick skillet sprayed heavily with cooking spray add onion and cook till translucent.
3
In paper bag add flour, salt, pepper and garlic powder. Add meat pieces and shake. Add meat to pan with onions. Brown 3 to 4 mins on each side or till just starting to brown.
4
Add all of the remaining ingredients to pan. Be sure to sprinkle the seasonings evenly over meat and vegetables. DO NOT STIR. Cover and place in oven and cook for 1 hour or till very tender.

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Course > Main Dish
Main Ingredient > Meat > Beef > Steaks
Preparation > Time to Make > < 4 hours
Preparation > Inexpensive

Featured Reviews for This Recipe

From: AmyMCGS

On Sep 3, 2008

This was OK. My kids tasted it and wouldn't eat more, and they normally love anything with tomatoes. Thanks anyway!

0 people found this review helpful

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From: WiGal

On May 17, 2008

I made as posted. I drained the tomatoes and mushrooms thoroughly while I sauteed the onions and meat. The meat was tender. This is an excellent recipe for busy people. Thanks for sharing. Made for Everyday is a Holiday tag,

0 people found this review helpful

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From: Chef corella

On May 5, 2007

This was great! I Think that next time i might add a little red wine to deglaze the pan a bit. It was very tender as it promised. I just served it with white rice and pan fried broccoli I tried from another member.

3 people found this review helpful

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From: Peter J

On Apr 19, 2008

This was a great one pot meal! I realised when I went to make it calls for canned mushrooms that you can drain and in Australia they are mostly pureed. That still worked well but obviously made the sauce a little thinner than it would have been, but the extra sauce was terrific soaked up with some mashed potato. Steak came out super tender and it's a recipe with plenty of scope for variations.

2 people found this review helpful

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