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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings |
||
| Calories 186 | ||
| Calories from Fat 38 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 174mg | 7% | |
| Potassium 140mg | 4% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.1g | ||
| Protein 7.4g | 14% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: CountryLady
On Apr 18, 2003
Yes Miller, this was "super simple" - my hubby made it as his part of our Chinese dinner last night. With SARS in Ontario, we're not going out for Chinese. Thanx for posting!
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