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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 4 servings |
||
| Calories 228 | ||
| Calories from Fat 77 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 415mg | 17% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.2g | ||
| Protein 30.1g | 60% | |
SERVES 4
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Stardustannie
On May 8, 2006
Fantastic!! As my family isn't overly keen on coriander so we used basil (quite a lot)...YUM To make this a complete one wok meal when served with rice I reduced the chicken quantity and added sliced onion, red and green capsicum and broccoli. I stirfried the veg first, removed from wok then started on the chicken. I'd suggest if you are doing the whole 500gm of chicken you do it in a few batches so it cooks quickly without stewing in it's own juices. I didn't add the sweet chilli sauce with the chicken, I added it to the stock, when making the sauce, this way it doesnt "catch" on the wok when cooking. If you find the sauce a little thick just thin out with a little water, (It doesn't alter the taste) I'll be making this again and again as we have a different stirfry at least once a week. Thanks for sharing!
From: ATM 67
On Sep 2, 2007
OMG E-Z!!! I couldn't believe how quickly this dish is prepared. I sliced the chicken while it was still partially frozen. I substituted 1 packet of splenda for each teaspoon of sugar, canned broth for stock, Viet Namese garlic chili sauce for Thai sweet chili sauce, and since the girlfriend doesn't like cilantro, I used basil. Since I used basil for her, I used 2 tablespoons of chili sauce for me. The finicky 16 year old son said the recipe is a keeper, and the girlfriend ate all of hers, even though it was "too hot". She only does that when she really likes the overall flavor of the dish.
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