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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

Calories 228
Calories from Fat 77 (33%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 415mg 17%
Potassium 408mg 11%
Total Carbohydrate 5.8g 1%
Dietary Fiber 0.7g 2%
Sugars 3.2g
Protein 30.1g 60%

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Super Quick Thai Flavoured Stir-Fried Chicken.

Recipe #154220 | 20 min | 15 min prep | add private note
kiwidutch

By: kiwidutch
Feb 1, 2006

This origionally came from a New Zealand cookbook by Alison Holst, but has been adapted to our families tastes over the years. A super easy and tasty chicken recipe that cooks up quickly for those days when you want a nice result without necessarily making a big effort I never use only a small amount of cilantro (coriander) personally I use a whole handful, but I love the stuff...

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Slice chicken fillets into thin strips.
  2. 2
    Mix chicken with oil, garlic, spring onions, soy sauce, vinegar, chili powder and chili sauce and sugar.
  3. 3
    Using a high heat, fry chicken mixture in a large frypan until chicken is well cooked through, stirring all the time (since the chicken is sliced thinly, this takes only a few minutes).
  4. 4
    The mixture will reduce slightly as the chicken cooks.
  5. 5
    Mix cornflour with the chicken stock (or water) in a small cup, so there are no lumps.
  6. 6
    Add cornflour mixture to the chicken mixture and cook on high until mixture reduces by half (Watch out, this literally takes 30 seconds to a minute).
  7. 7
    Toss in the coriander.
  8. 8
    Serve on rice or noodles with a salad.
  9. 9
    I often omit the chili sauce if serving to young children and it tastes a little bit more bland but great all the same.
  10. 10
    This cooks so fast that I cut up the chicken, put it in the fridge, have everything else ready in the frypan and the cornflour and coriander ready to go and just fling everything together at the very last moment.
  11. 11
    Making it too far in advance means that the sauce gets so thick that it starts sticking terribly to the bottom of the frypan.
  12. 12
    90% of the cook time is the time it takes to crush the garlic, chop the onions, mix the cornflour etc. Time in the frypan is +/- 4 minutes.

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Featured Reviews for This Recipe

From: Adam Brillius

On Jan 29, 2007

0 people found this review helpful

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  • From: Tania D

    On Oct 12, 2006

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    From: Stardustannie

    On May 8, 2006

    Fantastic!! As my family isn't overly keen on coriander so we used basil (quite a lot)...YUM To make this a complete one wok meal when served with rice I reduced the chicken quantity and added sliced onion, red and green capsicum and broccoli. I stirfried the veg first, removed from wok then started on the chicken. I'd suggest if you are doing the whole 500gm of chicken you do it in a few batches so it cooks quickly without stewing in it's own juices. I didn't add the sweet chilli sauce with the chicken, I added it to the stock, when making the sauce, this way it doesnt "catch" on the wok when cooking. If you find the sauce a little thick just thin out with a little water, (It doesn't alter the taste) I'll be making this again and again as we have a different stirfry at least once a week. Thanks for sharing!

    3 people found this review helpful

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  • From: ATM 67

    On Sep 2, 2007

    OMG E-Z!!! I couldn't believe how quickly this dish is prepared. I sliced the chicken while it was still partially frozen. I substituted 1 packet of splenda for each teaspoon of sugar, canned broth for stock, Viet Namese garlic chili sauce for Thai sweet chili sauce, and since the girlfriend doesn't like cilantro, I used basil. Since I used basil for her, I used 2 tablespoons of chili sauce for me. The finicky 16 year old son said the recipe is a keeper, and the girlfriend ate all of hers, even though it was "too hot". She only does that when she really likes the overall flavor of the dish.

    1 person found this review helpful

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  • Read all 4 reviews

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