1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 2 servings The following items or measurements are not included below: 1 ounce prosciutto |
||
| Calories 136 | ||
| Calories from Fat 21 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 73mg | 3% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 28.5g | 56% | |
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Super Quick Prosciutto Wrapped Fish
By: Maito
Aug 27, 2008
This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe.
SERVES 2
Ingredients
-
2 (5 ounce) tilapia fillets (or other fish)
- fresh ground black pepper
- 1 ounce prosciutto, thinly sliced (4 slices)
- cooking spray
Directions
1
Grind pepper over fish and wrap each piece in 2 slices of prosciutto.2
Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Heidi RS
On Sep 15, 2008
Wow is this yummy! I love tilapia and the prosciutto just adds that little something special...Thanks so much for posting this!
From: bmcnichol
On Sep 14, 2008
Very good and easy to make. I followed the recipe exactly as written. This was a nice change from our regular fish recipe.
From: Boomette
On Apr 19, 2009
I used another white fish, I don't remember the name. I cooked it in the oven with the prosciutto. I didn't use pepper. It's great and tasty. Thanks Maito 
From: 2Bleu (Bird&Buddha)
On Nov 25, 2008
We used flounder for this recipe and broiled it rather than pan saute' it. The flavor of the prosciutto permeates throughout the fish and is simply wonderful. We both agreed to a splash of lemon juice for enhanced flavor once served and Buddha, who normally does not care for ham, raved over this dish. It's also great that there is no added salt. Just 3 simple ingredients, for one fantastic fish dish. Thanks so much for posting.
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