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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 4 servings |
||
| Calories 91 | ||
| Calories from Fat 22 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 179mg | 7% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 8.2g | ||
| Protein 2.7g | 5% | |
Super Pumpkin Pie Smoothie
By: ~Jen~
Oct 21, 2007
From Fitness Magazine, November 2007.
SERVES 4
Ingredients
- 1 cup canned pumpkin
- 1 cup milk
- 2 tablespoons maple syrup
- 1/3 teaspoon nutmeg
- 2/3 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 cup ice
- whipped cream (to garnish) (optional)
- cinnamon (to garnish) (optional)
Directions
1
Blend everything except the ice until smooth.2
Add ice; continue to blend until thick and creamy.3
Garnish with a dollop of whipped cream and a dash of cinnamon, if desired.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #373404
On Dec 8, 2008
Not a fan of this one at all. To me, it just tasted like canned pumpkin with nutmeg and milk. I ended up adding about a cup and a half of vanilla yogurt to it to make it work. After that, it was pretty good. I would leave out the ice and do the yogurt instead.
From: jtow90
On Oct 28, 2007
not nearly sweet enough. my guess is that the pumpkin shake recipe is better because it calls for ice cream.
From: rosiepink
On Nov 3, 2007
Delicious! Better than pumpkin pie and healthier, too! I replaced the milk with soy milk and replaced the maple syrup with ginger jam.
From: cookiedog
On Oct 30, 2007
This was OUTSTANDING! I made this for my visiting mother and father and they kept repeating over and over how wonderful it was. My dad loves pumpkin pie and he said it was even better! This certainly doesn't taste like it came from a fitness magazine- it tastes like you are splurging. We really loved this one!
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