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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (393g) Recipe makes 1 servings The following items or measurements are not included below: 1 tablespoon powdered soy protein concentrate soy yogurt 1 tablespoon Splenda sugar substitute |
||
| Calories 260 | ||
| Calories from Fat 44 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 191mg | 7% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 45.0g | 14% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 28.5g | ||
| Protein 11.8g | 23% | |
Super Protein Raspberry Shake/smoothie
By: Shannon Holmes
Aug 17, 2004
Dangerously delicious, yet good for you.
SERVES 1
Ingredients
- 1/2 cup frozen raspberries
- 1/8 ounce raspberry Kool-Aid, unprepared
- 1 cup soymilk, as needed
- 1 tablespoon powdered soy protein concentrate
- 2 tablespoons vanilla soy yogurt or tofu yogurt
- 1 tablespoon Splenda sugar substitute, as needed
- 1-2 ice cube
Directions
1
Blend together the raspberries, Kool Aid, soy milk, soy protein powder, yogurt and the Splenda.2
Add ice cubes and blend again.3
Enjoy.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit > Berries > Raspberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Saadia Najam
On Aug 16, 2005
Again the same problem. this recipe also is low in protein and high in carbs!!!!!!
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