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Nutrition Facts
Serving Size 1 (91g) Recipe makes 10 servings The following items or measurements are not included below: agave nectar
Calories 172
Calories from Fat 34		(20%)
Amount Per Serving		%DV
	Total Fat 3.9g	5%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 47mg		15%
Sodium 384mg		16%
Potassium 324mg		9%
Total Carbohydrate 32.3g		10%
	Dietary Fiber 3.9g	15%
	Sugars 12.8g
Protein 5.0g		9%
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Super-Moist 100% Whole Wheat Banana Currant Bread

Recipe #211686 | 1¼ hours | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Jessica45730
Feb 15, 2007

Whole Wheat does not have to mean dry and boring! This bread is incredibly moist- and since it uses apple sauce instead of oil/butter and agave nectar instead of sugar, it is actually good for you! The moistness comes from the sour cream, apple sauce, and agave nectar (which has the consistency of honey... look for it at a whole foods or specialty store). You could probably use Splenda to cut the calories even more.

SERVES 10 , 1 loaf (change servings and units)

Ingredients

1/2 cup applesauce
3/4 cup agave nectar
2 eggs
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
2-3 mashed bananas
1/2 cup sour cream
1 teaspoon vanilla extract
1 cup dried currant

Directions

1
Preheat oven to 350°F
2
Spray a small loaf pan (9x5) with nonstick spray.
3
Using whisk attachment, mix apple sauce and agave nectar.
4
Add eggs, beating well.
5
Mix flour and baking soda together and add to apple sauce mixture.
6
Blend well with paddle attachment. Add bananas, sour cream, vanilla, and currants. Mix well.
7
Pour into loaf pan.
8
Bake about 1 hour. Loaf will look very moist.
9
Remove loaf from pan and place on cooling rack.