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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 1 servings

Calories 578
Calories from Fat 279 (48%)
Amount Per Serving %DV
Total Fat 31.1g 47%
Saturated Fat 3.3g 16%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 932mg 26%
Total Carbohydrate 71.6g 23%
Dietary Fiber 8.7g 34%
Sugars 28.5g
Protein 14.0g 27%

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Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey

Recipe #189877 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Ealendalie
Oct 9, 2006

Think your standard peanut butter and jelly is a healthy lunch option? Think again. Most peanut butter and jelly sandwiches feature white bread, sugary jellies and hydrogenated oil filled peanut butter. This super healthy alternative is brimming with enzymes, protein, heart healthy fats and delicious taste. It uses sprouted Ezekial bread that can be found at health food stores and some super markets and other raw ingredients.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    slice banana into thin slices.
  2. 2
    spread raw almond butter onto 1 bread slice.
  3. 3
    place banana slices on top of raw almond butter.
  4. 4
    drizzle banana slices with raw honey.
  5. 5
    place remaining slice of bread on top.
  6. 6
    enjoy!

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