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Nutrition Facts
Serving Size 1 (105g) Recipe makes 6 servings
Calories 123
Calories from Fat 17		(14%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 373mg		15%
Potassium 193mg		5%
Total Carbohydrate 21.9g		7%
	Dietary Fiber 4.1g	16%
	Sugars 0.8g
Protein 5.1g		10%
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Shepherd's Dinner (for Christmas time or to represent any Biblical time)

CTRmom

Super Healthy Hummus

Recipe #90086 | 10 min | 10 min prep | add private note

⁽⁷⁰⁾ RATE IT NOW Print Recipe

By: Kasha
Apr 26, 2004

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

SERVES 6 (change servings and units)

Ingredients

3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped

Directions

1
Combine everything in blender or food processor and process until smooth.
2
The blender gives the best result.
3
If you need more liquid to make a nice consistency, add a bit more yogurt.
4
Chill.
5
Serve with pitas or as a veggie dip.

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Featured Reviews for This Recipe

From: Shamrock & Thistle

On Dec 31, 2009

Delicious and so easy to make! We made this at a Brownie Girls Scout meeting to earn a "try-it". All the girls loved it; I didn't even get a taste :o)

0 people found this review helpful

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From: littlemafia

On Dec 29, 2009

Tahini is hard to get here, so this is a good recipe for me. I used more garlic.

0 people found this review helpful

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From: Born2cook

On Nov 3, 2006

Fabulous - I used 1/2 c. yoghurt and no parsley and it was still outstanding. Will definitely make again soon.

8 people found this review helpful

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From: bramble

On Jun 8, 2004

i just made this, and i will never buy hummus again! it is delicious, and healthier and way cheaper than store-bought. with this much garlic, who misses a little tahini? mmm.

7 people found this review helpful

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