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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 6 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 123 | ||
| Calories from Fat 17 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 15% | |
| Potassium 193mg | 5% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 0.8g | ||
| Protein 5.1g | 10% | |
Super Healthy Hummus
By: Kasha
Apr 26, 2004
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
SERVES 6
Ingredients
- 3 garlic cloves, minced, more if you like
- 1/4 cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1 (19 ounce) can chickpeas, drained and rinsed
- 1 tablespoon fresh parsley, chopped
Directions
1
Combine everything in blender or food processor and process until smooth.2
The blender gives the best result.3
If you need more liquid to make a nice consistency, add a bit more yogurt.4
Chill.5
Serve with pitas or as a veggie dip.
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef #868479
On Jun 25, 2009
Yum! This runs a REALLY close second to traditional tahini hummus. I love that it is so healthy and frugal. This is my new standby recipe. I definitely reccomend the use of fresh parsley- and the addition of cumin, which I think all hummus needs!! (and some hot pepper!)
From: debarra
On May 30, 2009
Not bad. I felt it needed a little extra kick though. I'd add more paprika or garlic next time.
From: bramble
On Jun 8, 2004
i just made this, and i will never buy hummus again! it is delicious, and healthier and way cheaper than store-bought. with this much garlic, who misses a little tahini? mmm.
From: Born2cook
On Nov 3, 2006
Fabulous - I used 1/2 c. yoghurt and no parsley and it was still outstanding. Will definitely make again soon.
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