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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 236g Recipe makes 1 1/2 cup) The following items or measurements are not included below: Hidden Valley Ranch dip |
||
| Calories 146 | ||
| Calories from Fat 57 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 3% | |
| Potassium 458mg | 13% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 3.0g | ||
| Protein 16.3g | 32% | |
Ingredients
-
1 (8 ounce) package Hidden Valley Ranch dip
- 12 1/2 ounces firm silken tofu
- soymilk
Directions
1
Blend the mix and tofu in a blender or food processor.2
Add enough soy milk to make it the right consistency.3
Depending on whether it will be a dip or a dressing will make a difference in how much milk you want to add.4
Chill and enjoy!
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