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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings |
||
| Calories 581 | ||
| Calories from Fat 295 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.9g | 50% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1073mg | 44% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 5.5g | ||
| Protein 24.8g | 49% | |
SERVES 4 , 1 Pot Pie
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: Gooshbaby
On Oct 29, 2009
This was extremely easy to make. need some seasoning so next time i'll add some chicken boillian. I used veg. steamers & some already cooked chicken that I had in the freezer so all I had to do was throw everything in the pie crusts. I'd make it again. I also like to add chix cubes and garlic to give it more flavor.
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