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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (270g) Recipe makes 4 servings |
||
| Calories 577 | ||
| Calories from Fat 278 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.0g | 47% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 199mg | 66% | |
| Sodium 1688mg | 70% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 3.3g | ||
| Protein 63.1g | 126% | |
Vegetarian Enchilada Casserole
By: Dancer^
By: papergoddess
By: ~Rita~
By: Karen=^..^=
By: Robbie Rice
From: evewitch
On Jun 11, 2005
We really enjoyed this. I was a bit worried that my substitution of Chinese oyster sauce for the Thai might have affected the recipe. The marinade was quite thick, like a BBQ sauce. However, I googled the Thai sauce and it seems to be the same consistency, at least. I had to cook this in the oven, so I just cooked it in the marinade and it worked out fine (cooked it for 1 hr.). When I do cook it on the grill, I think I will marinate in a bag so I can "squish" it often and get the flavor distributed. Also, I will use the Thai oyster sauce, if I can get it, for an even better flavor (we already loved it!). I also used the optional lemon grass - my first experience. I liked the delicate tang that it added. It seemed to balance the sauce wonderfully, and I recommend it. Thank you for posting this recipe, RitaL!
From: ellie_
On Apr 2, 2005
Good chicken with a slight asian flavor! Although I cooked the chicken in the oven I will be making this a lot this summer on the grill. Thanks for sharing!
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