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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (547g) Recipe makes 4 servings |
||
| Calories 628 | ||
| Calories from Fat 47 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 205mg | 68% | |
| Sodium 961mg | 40% | |
| Potassium 1173mg | 33% | |
| Total Carbohydrate 53.0g | 17% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 11.2g | ||
| Protein 86.0g | 172% | |
Ingredients
- 3 teaspoons curry powder
- 1 1/4 teaspoons salt
- 1/4 teaspoon black pepper
- 6 skinless chicken breasts or 8 chicken thighs
- 1 1/2 cups orange juice
- 1 cup rice (I use brown rice for optimal nutrition)
- 3/4 cup water
- 1 tablespoon brown sugar or sucanat
- 1 teaspoon mustard powder
Directions
1
Combine curry powder with 1/2 tsp. of salt and pepper.2
Sprinkle/rub this mixture onto chicken.3
In skillet, combine juice, rice, water, sugar, mustard and rest of salt.4
Arrange chicken over this mixture.5
Bring to a boil.6
Cover and simmer for 20-30 minutes.7
Remove from heat and let stand 5 minutes.8
Adjust seasonings.9
You may add more curry for desired spice.
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- Course > Main Dish > Curries
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- Main Ingredient > Pasta, Rice & Grains > Rice > Long-grain rice
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Cherlyndria77
On Mar 11, 2008
Quick, easy and very tasty, made exactly as recipe stated and it turned out very nicely. Good one pot cooking recipe, very handy to have on file. Thanks for posting xx
From: gardeniagirl
On Jun 21, 2003
This is a GREAT recipe! I made it for supper last night and my husband and I both loved it. I used three chicken breasts instead of six; I think using six would require a little more rice and perhaps more of the spice mixture. Also, I had to increase the cooking time by 15 to 20 minutes in order to bring the rice to the right consistency. Otherwise, PERFECT recipe. It is already a favorite of ours!
From: Lisa Eberhardt
On Nov 24, 2005
This chicken is very tender and flavorful. The rice was also delicious, though next time I may add chopped apple and/or cranberries for more variety.
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