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Nutrition Facts
Serving Size 1 (72g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup sugar-free non-fat vanilla yogurt cereal
Calories 23
Calories from Fat 1		(8%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Potassium 110mg		3%
Total Carbohydrate 5.5g		1%
	Dietary Fiber 1.4g	5%
	Sugars 3.4g
Protein 0.5g		0%
detailed view... how is this calculated?

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Recipe #117921 | 15 min | 15 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Barb Gertz
Apr 18, 2005

Great for breakfast,enjoy.

SERVES 2 (change servings and units)

Ingredients

1 cup strawberry, sliced
1 cup sugar-free non-fat vanilla yogurt
1/2 cup uncle sam cereal

Directions

1
Layer the sliced strawberries, yogurt and cereal in 2 stemmed dessert glasses.
2
Serve right away, enjoy.

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Featured Reviews for This Recipe

From: ~Lainie~

On Jun 2, 2008

When making this parfait, I discovered I was out of vanilla yogurt so I used Yoplait Light Strawberries 'n Banana flavor. My grocery store does not carry Uncle Sam cereal, so I substituted with Special K Cinnamon & Pecan cereal. A quick, healthy and yummy breakfast!

0 people found this review helpful

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From: bullwinkle

On May 18, 2005

I was loking for something different for breakfast so gave your recipe a try. I couldn't find Uncle Sam cereal so I used regular granola. I liked it but the rest of my family wasn't to crazy for it because they don't like yogurt. Thanks Barb Gertz Bullwinkle

1 person found this review helpful

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From: TheDancingCook

On Jun 20, 2005

I eat this on Phase II of South Beach. I've also used sugar free strawberry banana yogart or instead of strawberries, I've substituted other berries with other berry flavored yogarts such as blueberries with sugar free blueberry yogart, etc. I've been able to find Uncle Sam cereal at only my local Super Walmart.

3 people found this review helpful

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From: kelly in TO

On Mar 1, 2007

I made this for a mid day snack and took it to work, I was so distracted by how good it was I completely lost concentration on what I was doing! Thanks Barb.

1 person found this review helpful

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Read all 6 reviews