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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 1 servings |
||
| Calories 491 | ||
| Calories from Fat 327 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.4g | 55% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 467mg | 155% | |
| Sodium 893mg | 37% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.9g | ||
| Protein 23.9g | 47% | |
Low Fat Chocolate Banana Parfaits
By: Lauralie41
By: Kim127
By: Annacia
By: ~Nimz~
By: Sharon123
From: Starrynews
On Feb 5, 2009
Can't beat easy and delicious - always a winning combo! I used whole wheat bread, American cheese, and omitted the salt. Thanks for sharing!
From: mama's kitchen
On Nov 7, 2008
Fantastic breakfast! DH loved it! The melty cheese was a really great touch! Thanks Nimz!
From: Bev
On Feb 3, 2007
Nimz, Dan has to have these at least once a month also! This is his favorite breakfast : ) Sometimes I will substitute a fluffy homemade biscuit for the toast and sandwich the bacon, eggs and cheese inside. Thanks for posting this, Nimz!
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