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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 8 servings The following items or measurements are not included below: 1/3 ground nutmeg |
||
| Calories 142 | ||
| Calories from Fat 81 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 169mg | 7% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.3g | ||
| Protein 5.1g | 10% | |
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Sunny Cream of Cauliflower Soup
By: ~Rita~
Oct 9, 2003
Creamy,Rich,Curry Flavored soup. A good way to use left over cauliflower! Curry lovers go for more curry if you like! If you like drizzle finished soup with extra virgin olive oil or top with a tad of butter!
SERVES 8
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, diced
- 1 onion, chopped
- 1/4 teaspoon light brown sugar
- 1 pinch salt and pepper
- 7 cups cauliflower, chopped
- 3 cups chicken stock or vegetable stock
- 1/3 cup heavy cream
- 2/3 cup milk
- 1 tablespoon turmeric
- 1 teaspoon curry powder
- 1/3 fresh ground nutmeg
- hot pepper sauce
- salt & pepper
Directions
1
Heat oil in a large pot.2
Saute onions, garlic, brown sugar, salt and pepper till translucent.3
Add cauliflower and stock cook till fork tender.4
Puree in vita mix or blender Return to pot with rest of ingredients.5
Season with salt and pepper if needed.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Course > Soups > Bisques/Cream
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Vegetables > Onions
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Hot
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Spicy
Featured Reviews for This Recipe
From: rosslare
On Jan 12, 2006
Nice soup with nice combination of color, flavor, aroma. I was wondering if adding a potato, for example, would make the texture smoother and creamier as well.
From: Kit^..^ty Of Canada
On Nov 17, 2003
This was a very nice soup. Will be making it again. Thank you for the recipe Rita L.
From: Derf
On Oct 26, 2003
Definaltely a 5* soup. I cut the recipe in half and there was still loads for two of us, once for supper and 3 times for lunch!! We loved the curry and a touch of hot sauce. I did make one change, instead of the cream, i used all 1 cup of 2% milk, loved the colour the tumeric adds to the cauliflour!! Will be making this again this winter, great payback!
From: Sharon123
On Nov 10, 2003
I too, cut this recipe in half. It came out nice and creamy. I used half and half in place of cream and milk. Nice flavor! Thanks Rita!
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