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Nutrition Facts
Serving Size 1 (131g) Recipe makes 4 servings
Calories 121
Calories from Fat 65		(54%)
Amount Per Serving		%DV
	Total Fat 7.3g	11%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 18mg		6%
Sodium 296mg		12%
Potassium 457mg		13%
Total Carbohydrate 6.9g		2%
	Dietary Fiber 3.7g	14%
	Sugars 1.7g
Protein 9.6g		19%
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Sunday's Yummy Healthier Almost Creamed Spinach

Recipe #332871 | 25 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: **Sunday**
Oct 26, 2008

This is my FAVORITE way to eat spinach without making it really unhealthy with cream for a creamed spinach. I love creamed spinach but it isn't that great for you so this is the best adaption!

SERVES 4 (change servings and units)

Ingredients

1 lb frozen chopped spinach
1 tablespoon butter
1/2 cup parmesan cheese
2 teaspoons onion powder
1 teaspoon garlic powder

Directions

1
In a skillet or pan add the spinach with the rest of the ingredients.
2
Turn the stovetop on medium.
3
Stir the spinach every so often to mix the spinach and the rest of the ingredients together making sure the parmesan gets evenly distributed.
4
After about 20 minutes on medium (if you choose to use that heat setting), the parmesan, butter and spinach should be warm, melted and thoroughly mixed.
5
Serve and enjoy :).