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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 smoked ham hocks

Calories 517
Calories from Fat 25 (4%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 232mg 9%
Potassium 1735mg 49%
Total Carbohydrate 68.9g 22%
Dietary Fiber 14.2g 56%
Sugars 10.0g
Protein 20.8g 41%

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Sunday Black-Bean Soup

Recipe #6676 | 2 hours | add private note
Julesong

By: Julesong
Mar 6, 2000

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes.
  2. 2
    Remove cover and allow beans to sit in the liquid for one hour.
  3. 3
    Drain.
  4. 4
    In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic until onions are golden.
  5. 5
    Add cumin and jalepenos.
  6. 6
    When beans are ready to cook, add ham hocks to beans along with sauted vegetables, and chicken broth and enough water to cover.
  7. 7
    Cook for 1 1/2 to 2 hours, or until tender.
  8. 8
    Drain the bean mixture and reserve cooking liquid.
  9. 9
    Puree beans and vegetables.
  10. 10
    Add sherry and lime juice and enough of the reserved liquid to make a thick soup.
  11. 11
    Can be served with chopped corriander or sour cream or lemon slice.

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Featured Reviews for This Recipe

From: Enobmah

On Apr 16, 2003

very good black bean soup. I used only half of the recommended jalapeno peppers and it was just right for us.

1 person found this review helpful

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  • From: Chef #841670

    On Nov 15, 2009

    Delicious — thanks for sharing

    1 person found this review helpful

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  • From: luvmybge

    On Jan 17, 2004

    MMMmmm good yes.. I made this for lunch. It was -19°F. chill factor here.. and this soup did the trick. Kept us nice and toasty. I added oregano and omitted the sherry. I chopped two fresh jalapeņos with the seeds(Those peppers were hot!). I cheated and used 3 cans of black beans, drained. Delicious soup.. thanks.

    1 person found this review helpful

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  • Read all 3 reviews

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