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Nutrition Facts
Serving Size 1 (163g) Recipe makes 4 servings
Calories 239
Calories from Fat 78		(32%)
Amount Per Serving		%DV
	Total Fat 8.7g	13%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.4g
Cholesterol 124mg		41%
Sodium 498mg		20%
Potassium 596mg		17%
Total Carbohydrate 10.9g		3%
	Dietary Fiber 1.2g	4%
	Sugars 2.8g
Protein 27.9g		55%
detailed view... how is this calculated?

Menus using this recipe:

December 2 thru December 8, 2007

PaulaG

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Sun-Dried Tomato Burgers (Light)

Recipe #226859 | 20 min | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Redsie
May 8, 2007

From R. Reisman. I used sun-dried tomatoes in oil and added a bit more breadcrumbs. This burger is soooo good!! I love the little sauce that goes with it too!!

SERVES 4 , 4 burgers (change servings and units)

Ingredients

BURGERS

1 lb extra lean ground beef
1/4 cup seasoned dry bread crumb
1/4 cup chopped rehydrated sun-dried tomato
3 tablespoons barbecue sauce or ketchup
1 egg
2 teaspoons minced garlic
1 teaspoon dried basil
1/2 teaspoon dried oregano

SAUCE

3 tablespoons barbecue sauce
2 teaspoons light mayonnaise

Directions

1
To make burgers: In a large bowl, combine all burger ingredients. Form into 4 patties.
2
On a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes. Turn and cook 3 to 8 minutes longer or until cooked through. (Alternatively, bake in preheated 450°F oven for 10 to 15 minutes or until cooked through, turning once.).
3
To make sauce: In a small bowl, mix sauce ingredients. Serve over top of burgers with garnishes (GARNISH: Sliced onions, pickles, tomatoes, and lettuce).

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Browse similar recipes by category

Main Ingredient > Vegetables > Tomatoes
Main Ingredient > Meat > Beef > Ground Beef
Preparation > Time to Make > < 30 mins
Preparation > Simple > 3 or Less Steps

Featured Reviews for This Recipe

From: Annacia

On Jan 23, 2008

I made the burgers without any BBQ sauce or Ketchup because I don't use either. Even so I was surprised at how moist the extra lean meat was. On a whole wheat bun with fresh spinach leaves, onion and a thick tomato slice it was very enjoyable even with no sauce. Excellent use of ground beef, it has character and plenty of flavor.

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From: DEEP

On Nov 10, 2007

Absolutely an award winning burger! I tend to not tamper with cooking the basic hamburger, but, this was a delightful twist, and full of flavor! I don't eat ketchup...just donn't like it....so I went the BBG route. This is great!

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From: mary winecoff

On Oct 24, 2007

This is wonderful!! The meat was extremely moist and I served this with the sauce over the hamburger. I loved the sun-dried tomato taste. Everything blended well. I will make this again soon.

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From: PaulaG

On Nov 9, 2007

This is a delicious, well seasoned burger. I made it using the rehydrated sun-dried tomatoes and a honey barbecue sauce. The burgers were cooked on the George Foreman grill along with some thick sliced onions. Something I will be making again!

1 person found this review helpful

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