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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

Calories 310
Calories from Fat 126 (40%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.0g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 103mg 4%
Potassium 848mg 24%
Total Carbohydrate 13.5g 4%
Dietary Fiber 3.1g 12%
Sugars 3.7g
Protein 33.2g 66%

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Summer Time Grilled Chicken and Vegetable Skewers

Recipe #292694 | 1¼ hours | 1 hour prep | add private note

By: Chef #231233
Mar 19, 2008

This is a very light summer dinner. I eat it almost once a week in the summer. I like to serve it with a side of Jasmine rice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken into 2-inch cubes. They should be the similar in size so the item will cook evenly.
  2. 2
    Marinate for an hour or overnight. I prefer jam akin jerk marinate from Kroger.
  3. 3
    Wash and cut vegetables in to 2-inch pieces, keep mushrooms and tomatoes whole. Marinate for one hour in olive oil, salt, and pepper to taste.
  4. 4
    If you are using wooden skewers soak in water for an hour so they do not burn on the grill.
  5. 5
    Skewer ingredients alternating chicken and vegetables. Start with a pepper.
  6. 6
    Grill skewers for about 10-15 minutes rotating every few minutes.
  7. 7
    Serve with Jasmine rice.

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