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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 tablespoon light margarine

Calories 17
Calories from Fat 1 (10%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 283mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Sugars 2.4g
Protein 1.3g 2%

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Summer Squash With Dill

Recipe #245375 | 10 min | 5 min prep | add private note

By: Laura Meehan
Aug 8, 2007

Very easy, very tasty. Good even for those who are a little afraid of squash. I made this up when we "inherited" tons of squash from a friend who gardens.

SERVES 3 (change servings and units)

Ingredients

  • 1 large summer squash
  • 1 tablespoon dill
  • 1 tablespoon light margarine (can use butter instead)
  • 1 dash garlic salt

Directions

  1. 1
    Slice the squash into thin slices (1/4 to 1/2 inch thick). If it is a very large squash, you can cut these into halves or quarters to avoid serving large disks.
  2. 2
    Heat a sauté pan over medium-high heat; spray with cooking spray.
  3. 3
    Add the squash and sauté several minutes or until tender-crisp (overcooking will produce squishier squash--when it starts looking soft, stop!)
  4. 4
    Toss with margarine and dill in the pan, stirring until evenly coated, and cook for another minute or so.

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From: Mia in Germany

On Sep 8, 2009

This is so simple, but so good! I never made zucchini with dill but for sure will make that again often! As I was run out of margarine and can't eat butter, I used some olive oil for me and butter for DH. Thanks for a quick, tasty and healthy recipe! Made for PAC fall 2009.

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