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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 393 | ||
| Calories from Fat 304 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.8g | 52% | |
| Saturated Fat 19.9g | 99% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 391mg | 16% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 5.9g | ||
| Protein 10.1g | 20% | |
SERVES 4 , 1 casserole
Simple Skillet Zucchini Squash
Whole-Grain Zucchini Banana Bread
From: LorenLou
On Jul 8, 2009
Perfect, traditional squash casserole. The key is in the de-seeding! Simple and delicious.
From: Jade #3
On Jul 7, 2009
This was yummy, I left out the butter because we are doing the healthy eating thing. I didn't miss it at all.
From: maw maw
On Jul 17, 2003
This is a wonderful recipe. I have used it for years.I would suggest using small squash, that way you don't have to peel or seed them. More vitamins.
From: JPerez
On Aug 15, 2007
I really like this; simple and tasty. I used zucchini as that's all I had on hand. I sauteed the onion in part butter, part olive oil and mixed cheddar cheese in the mix as well as sprinkled some on top. Nice way to get your vegetables!
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