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Nutrition Facts
Serving Size 1 (337g) Recipe makes 4 servings
Calories 133
Calories from Fat 6		(4%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 498mg		14%
Total Carbohydrate 34.1g		11%
	Dietary Fiber 3.4g	13%
	Sugars 26.9g
Protein 2.3g		4%
detailed view... how is this calculated?

Summer Fruit Soup Icy Cold

Recipe #316819 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: ~Rita~
Jul 31, 2008

With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

SERVES 4 -6 (change servings and units)

Ingredients

1 cup blueberries
1 mango, diced
1 peach, diced
1 cup cantaloupe, diced
4 cups watermelon, divided
1 lime, juice of
1 lemon, juice of
1 tablespoon mint leaf
1 teaspoon fresh ginger
1 tiny fresh chili pepper, to taste (red pepper flakes will work)

Directions

1
Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
2
Mix fruit in a large bowl top with juice mixture.
3
Chill till very very cold.
4
Garnish with mint!

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Featured Reviews for This Recipe

From: bluemoon downunder

On Feb 21, 2009

What a fabulous hot weather soup! So easy to prepare, so refreshing and tasty on days when you're hungry but don't even know quite what you feel like eating and don't know that you really have the energy to make anything anyway. The only change I made was to omit the fresh chili pepper (personal taste preference). My recommendation is that you make this the night before super-hot days and consume it throughout the day. Great blend of flavours. Thanks for sharing another super recipe, Rita! Made for Newest Zaar Tag.