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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (335g) Recipe makes 1 servings The following items or measurements are not included below: 1/8 cup Splenda sugar substitute |
||
| Calories 146 | ||
| Calories from Fat 16 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 73mg | 3% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 19.2g | ||
| Protein 6.8g | 13% | |
Ingredients
- 5-6 large strawberries (I use frozen ones)
- 1/2 medium banana
- 1/4 cup plain fat-free yogurt
- 1/4 cup 2% low-fat milk
- 1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness)
- ice cubes (if you don't use frozen Strawberries)
Directions
1
Hull and wash the Strawberries.2
Peel and slice the Banana.3
Put everything into the blender and blend on4
high speed until smooth.5
Pour into a glass and enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
Featured Reviews for This Recipe
From: rickdog
On Feb 17, 2008
Have you tried Sweet Dairy Whey as a sweetener in smoothies? It's sugar-free and makes yummy smoothies.
From: PhylPhyl
On May 9, 2005
5 stars isn't quite high enough, but it's the highest available. BF doesn't care much for fruit or dairy. So I thought I would try something like this to see if he would go for it. I ended up making another triple batch just for him! THANK YOU for helping me find a way to get him to get his dairy and fruit in. I used the ingredients just as listed (using frozen whole strawberries). Next time I may try frozen blueberries and some other types of fruit to see how they might work, too. THANK YOU!
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