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Nutrition Facts
Serving Size 1 (185g) Recipe makes 3 servings
Calories 255
Calories from Fat 82		(32%)
Amount Per Serving		%DV
	Total Fat 9.2g	14%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 479mg		19%
Potassium 561mg		16%
Total Carbohydrate 41.9g		13%
	Dietary Fiber 5.0g	20%
	Sugars 15.4g
Protein 2.6g		5%
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Sugar Glazed Kumera ( Sweet Potato )

Recipe #237207 | 45 min | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: **Jubes**
Jun 26, 2007

A great vege side for a roast or grill. Regular potatoes cna be used for this dish or a mixture of kumera and potatoes

SERVES 3 -4 (change servings and units)

Ingredients

500 g kumara, peeled and chopped (1 lb)
2 tablespoons oil
2 tablespoons sugar
1/2 teaspoon ground sea salt

Directions

1
Add the peeled and chopped kumera to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
2
Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
3
Add the kumera in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumera (this is to keep it looking in good shape) Shake the pan regularly to keep the kumera from sticking to the pan.
4
Sprinkle with salt and serve.

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Featured Reviews for This Recipe

From: WiGal

On Jun 7, 2009

Ace, matie! I sauteed red onion before putting in the sweet potatoes. I also added 3/4 teaspoon of rosemary. Next time I will not pre cook the sweet potato instead just do a raw fry approach. Served with Melt in Your Mouth Lemon Chicken, Peas With Lemon and Tarragon, and Light Pineapple Mousse. Thanks **Jubes** for sharing. Made during ZWT5 for the Chow Hounds.

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From: ThatSouthernBelle

On May 22, 2009

Ok, maybe I'm a bit weird but I LOVE sweet potatoes. I've been eating them for a week straight and I happen to really like this recipe. I used my last 3 baby sweet potatoes (that's how they sell them at Trader Joe's.) I love the little zing of salt to counteract the sweetness of the sugar (I used honey.) Made for ZWT 5.

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From: Chef floWer

On May 18, 2008

Yum, simple and wonderful side dish! I made these last night and we all really enjoyed it. Used it as a side dish with lamb chops for hubby & Little Miss (DD) and chicken kebabs for me. We all enjoyed the sweet potato, I kept to the recipe, didn't change a thing. Thank you **Jubes**

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From: Amanda in Adelaide

On Jul 30, 2007

This makes a lovely side dish and tarts up veggies nicely for a dinner party! I used brown sugar for a more caramelised flavour and I added some carrots because I didn't have enough sweet potato on hand. A sprinkle of nutmeg is very nice, too. Thanks for a keeper!

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