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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (69g) Recipe makes 8 servings The following items or measurements are not included below: Splenda granular |
||
| Calories 95 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 9% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.8g | ||
| Protein 6.1g | 12% | |
SERVES 8
Chicken With Tarragon, Garlic & Olives
From: Courtney Elizabeth
On Feb 10, 2008
A dieter's dream is right! Especially a cealic's! While there needs to be a few tweaks here and there, I am utterly thrilled this was posted. I am going to have to play around with it, but it was well worth the effort. Some tips from my few tries: First, I will say that yes, it is vital that every step be followed exactly. I didn't feel like seperating 12 eggs for their whites, so I bought a carton of egg whites. I used 2 cups, which according to the package should have made for 8 large eggs, but next time I may use only 1 3/4 cups, as the middle really tasted of egg. Second, my biggest mistake was not listing to my cooking intuition and greasing the pan- I am sure I burned all the calories from the cake I ate by scrubbing the pan when I was done. At least lightly spray with cooking spray so that you don't have big, white chunks of regret on your pans. Otherwise, I am SO glad I ran across this recipe; if you are gluten-free (or wheat-free like me) and are trying to cut calories, give it a whirl!
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