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Nutrition Facts
Serving Size 1 (103g) Recipe makes 10 servings The following items or measurements are not included below: sugar-free syrup
Calories 206
Calories from Fat 10		(5%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 486mg		20%
Potassium 252mg		7%
Total Carbohydrate 44.0g		14%
	Dietary Fiber 7.1g	28%
	Sugars 2.8g
Protein 8.2g		16%
detailed view... how is this calculated?

Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ]

Recipe #171495 | 3¼ hours | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Pagan
Jun 5, 2006

For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]

SERVES 10 -15 , 1 2 pound loaf (change servings and units)

Ingredients

1 2/3 cups room temperature water
2 tablespoons fat-free margarine
9 teaspoons sugar substitute
2 tablespoons sugar-free syrup
2 teaspoons salt
4 2/3 cups unbleached whole wheat flour
3 teaspoons bread machine yeast

Directions

1
Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
2
This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.

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Featured Reviews for This Recipe

From: Chef #1227519

On Apr 5, 2009

Thank you, this is a great recipe as it was super easy to make and did not need a lot of ingredients (which is great!). Thank you for the post.

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From: DuChick

On Apr 27, 2008

What a great basic bread recipe this is! We enjoyed several slices warm with ff margarine and later, in a sandwich. I did add 1/4 cup milled flax seed and the same amount of water to the flour mix. Thanks for sharing this!

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From: ohgal

On Apr 25, 2007

I prepared this bread as stated, except, I baked it in 2 loaf pans. They baked up very nice. I will be making this one again, perhaps adding a little flax seed. Thanks for posting the recipe.

2 people found this review helpful

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