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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 loaf 1102g Recipe makes 1 loaf) |
||
| Calories 2229 | ||
| Calories from Fat 758 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 84.2g | 129% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 22.7g | ||
| Polyunsaturated Fat 42.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 211mg | 70% | |
| Sodium 1451mg | 60% | |
| Potassium 3525mg | 100% | |
| Total Carbohydrate 355.8g | 118% | |
| Dietary Fiber 45.1g | 180% | |
| Sugars 112.5g | ||
| Protein 47.5g | 94% | |
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Ingredients
- 2 cups whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 4 medium bananas, cut into chunks
- 1 egg
- 1/3 cup vegetable oil
- 1/2 cup unsweetened orange juice
- 1/2 cup raisins
- 1/2 cup walnuts, chopped (optional)
Directions
1
Preheat oven to 350 degrees.2
Combine the flour, baking powder, baking soda and cinnamon in a bowl. Stir to blend.3
Place bananas in blender and puree until smooth.4
Add the bananas and rest of ingredients to flour mixture and mix well.5
Pour into a greased loaf pan.6
Bake for 40-50 minutes or until a knife inserted comes out clean.7
Cool on a wire rack.8
ENJOY!
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- Course > Desserts
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: senseicheryl
On Aug 5, 2008
This banana bread baked up perfectly! My bake time was exactly 40 minutes and I used my Pampered Chef Loaf Pan, which was the perfect size. I made this recipe for the Zaar Healthy ABC 2008 Game and gave it to my daughter to bring to her boss at work. She loves banana bread! Thanks for an excellent, healthy banana bread! Oh yeah, I couldn't find unsweetened orange juice at my grocery store so I bought a lower sugar Tropicana Pure Premium (it actually had the Weight Watchers symbol on it indicating that it was only 1 point for 8 ounces so that was the next closest thing). Thanks again. I posted a couple pictures for you too.
From: pavut
On Jan 15, 2007
This is great banana bread! You can hardly believe that it has no added sugar! The only advice I have in making this is to blend the bananas plus all the wet ingredients together, it's easier. Also, soaking the raisins in boiled water beforehand makes them plump and juicy. I will make this again and again, thanks!
From: Jenny Ann
On Jun 25, 2007
Having diabetic friends, and wanting to cut back on sugar and sugar substitutes in our diet drives me to look for recipes like this one. It is a delightful recipe as it is written; but it also works well to substitute 1/2 cup of the flour with 1/2 cup of oats. The oats improve the texture for our taste buds.
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