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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (559g) Recipe makes 4 servings |
||
| Calories 517 | ||
| Calories from Fat 107 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 934mg | 38% | |
| Potassium 1104mg | 31% | |
| Total Carbohydrate 74.9g | 24% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 8.0g | ||
| Protein 27.7g | 55% | |
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From: jem_12usaf
On May 7, 2009
This recipe was easy to prepare and delicious! I added two boneless skinless chicken breast and one 15oz can of okra to the recipe for a more southern feel. Definately will cook again. Thanks.
From: carrie snydacker
On Dec 31, 2001
I started with this recipe and added andouille sausage and chicken breast. This was great. Becareful with the andouille - it can be really hot!
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