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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 inch fresh ginger

Calories 457
Calories from Fat 111 (24%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 1.8g 9%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1192mg 49%
Potassium 1673mg 47%
Total Carbohydrate 73.2g 24%
Dietary Fiber 21.9g 87%
Sugars 6.0g
Protein 17.0g 34%

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Subru Uncle's French Beans-Aloo Ki Bhaji--French Beans & Pot

Recipe #76993 | 1¼ hours | 30 min prep | add private note

By: Charishma Ramchandani
Nov 19, 2003

We make this as a side-dish and sometimes as the main dish alot of times in this household. My dad loves eating this vegetable. I'll be making this alot for him while in the US on my vacation! Hope you enjoy this as much as we do!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a pot on medium flame.
  2. 2
    When it's hot, lower flame and add mustard seeds and cumin seeds.
  3. 3
    Allow the seeds to splutter and crackle in the hot oil.
  4. 4
    Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
  5. 5
    Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
  6. 6
    Add potatoes, mix well and cover the pot.
  7. 7
    Cook on medium flame for 5-7 minutes.
  8. 8
    Uncover, mix once and then add turmeric powder, red chilli powder and coriander powder.
  9. 9
    Mix once again and then add the chopped French beans.
  10. 10
    Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes.
  11. 11
    Uncover, add tomatoes and salt.
  12. 12
    Mix well and cover the pot with the tight-fitting lid.
  13. 13
    Allow to cook for 10 minutes on medium flame.
  14. 14
    Uncover, mix once and then cover the pot again.
  15. 15
    Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well.
  16. 16
    Remove the pot from flame.
  17. 17
    Serve hot with Indian flatbreads (rotis) or bread or parathas.

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Featured Reviews for This Recipe

From: Luv4food

On Aug 4, 2005

This was wonderful. I was afraid the oil was a bit much, so I reduced by 1/2. when the mixture was cooking and began to stick, I added water. Really tasty, even my kids liked it. Thanks for posting

0 people found this review helpful

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  • From: RJD

    On Dec 31, 2004

    Thanks for posting - this is a very tasty recipe - although it may be a little hot for some. My wife and kids found it too hot, but that is not unusual for them. I loved it!

    0 people found this review helpful

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    From: HappyBunny

    On May 18, 2004

    This was delicious Char! My husband absolutely loved it and I loved the fact that it was so quick and easy to make. Definitely one for the recipe folder. Thanks!

    1 person found this review helpful

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  • Read all 3 reviews

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