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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 7 servings |
||
| Calories 192 | ||
| Calories from Fat 136 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 179mg | 7% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 4.2g | ||
| Protein 7.4g | 14% | |
From: Bergy
On Oct 22, 2009
Excellent recipe. I took a few liberties because I am watching my fat and carbo intake. I used no oil, cut back on the parmesan, used lite cream cheese (2 tbsp) for 1 zuke. No egg. Thay were wonderful and I will make them again.
From: Chouny
On Aug 20, 2009
Absolutely delicious! Wonderful way to eat zucchinis. I did not have cream cheese but replaced it with goat cheese and topped mine with bread crumbs and parmesna cheese. Thanks for this great recipe.
From: Dais
On Aug 11, 2008
This makes a nice side dish as well as a vegetarian entree. Here are my comments: 1. using fat free cream cheese worked fine 2. using eggbeaters worked fine 3. I found the "original" recipe which has salt but was omitted from this one. Needed a little salt. 4. didn't need 1/4 cup olive oil - just a tablespoon, if that 5. used Romano cheese for a little extra zing 6. didn't see any sense in cooking final mizture for 10 minutes - 5 minutes was fine 7. baking time was 35 minutes 8. didn't have enough filling - will add more mushrooms next time (I used criminis) 9. added some red pepper flakes 'cuz I like it spicy 10. could top with seasoned or unseasoned dry bread crumbs and spritz with olive oil for a little crunch
From: Jenn
On Mar 6, 2004
Omigosh, these were so good. I cooked them about 45 minutes and everyone loved them. They looked great and tasted fantastic. Definately a keeper. My mom is watching her fat intake, so I made her a couple without the creamcheese and they too turned out great. Thanks for sharing.
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